Saturday, March 26, 2011

EXCELLENCE ... 'not perfection' - A path worth taking

                                                    by Lou Corleto    ~   march 26 2011
  
      This weekend Lydie and I went to bathe in one of our favorite artistic performances, Cirque Du Soleil.  If you have never seen one put it on your to do list now!!!
If you've seen it on DVD or TV make it a priority to go to a live show. 

     If you aren't move to tears by the "magic" you experience it's time to check in.
 The first few words that come to mind are impeccable, freaky and mind blowing.
Impeccable because of the way the show is "delivered". The greatest attention to detail is placed on everything that is done, from the costumes, to the live music being played in sync with each and every performance.
Mind Blowing because while you are watching you mind is saying that is impossible.  "These people must be aliens". 
Freaky because they are humans just like you and i. 
    They remind us of what the human body is capable when we commit to something with that degree of perseverance and dedication to their art.  The performers training MANY MANY hours everyday (some of them) only to perform for 20 minutes in the 2 hour show.

This brings me to my point of EXCELLENCE.
  
  Cirque Du Soleil- Totem
Here is a brief clip (which in no way does THE SHOW justice)  

Excellence as define:
'a talent or quality which is unusually good and so surpasses ordinary standards'.

     The Ancient Greeks had a concept of arete which meant an outstanding fitness for purpose. This occurs in the works of Aristotle and Homer. Another related concept was eudaimonia which was the happiness which resulted from a life well-lived, being prosperous and fulfilled.

Many people work towards perfection and that leads to madness for it is a state that does not exist.
You can strive for excellence in everything you do, no matter what you walk of life, profession, job or vocation.   
Excellence in the areas of our relationships, academics, sports, hobbies (to name a few), causes us to GROW in all areas of our LIFE.  That is my definition of wellness, growing in all areas of our LIFE. (Wellness has nothing to do with the early detection and treatment of some labeled disease state- that is Wall Streets and Big Pharma's definition) 

One area i would highly recommend you strive for excellence is in your health and well-being. Remember health and well-being are not "states" to achieve, they are not "places to arrive at". Yet they are states of being that require constant mind-fullness and proactive nurturing throughout your life. Wellness is an ATTITUDE which then directs your lifestyle choices.
                                 
Watch this very short clip to see what i mean.

  
     Lydie  and I would like to invite you to be apart of the last healing retreat in the Caribbean we will be facilitating for many years.
     Choose to be one of the 19 people that we will facilitate your well-being to excellence. There are only 7 spaces remaining. ~ June 12-18, 2011


We will accomplish this with the assistance of : 

-The ancients -via the wisdom of the underwater light bearers, the dolphins!!

- Connection with spirit

- Breath work and re-birthing processes

- The adjusting process-clearing neural “cellular/DNA” patterns that limit your light.

- Integrative Yoga

- Energy work

- Guided meditation and visualization

- Chakra work

- Cutting edge techniques to ‘free’ your life’s vision, mission, passion

- Nutritious and alive food

- Fun, joy, journaling and lots of beautiful surprises!


ACT NOW- YOU DESERVE IT!! ~ "CLICK HERE"

a marvelous day of 'excellence' for you and yours.
thank you for reading our blog today
Namaste


Thursday, March 10, 2011

"The Outer & Inner Seas"

The amazing opportunity to dive deep down & in the oceans of planet Earth is such a marvelous gift from life.
Exploring the natural beauty through the diversity of life in forms, shapes, colors, sizes, motions is a delightful gratitude awareness.
Observing the daily flow of the incredible ocean's cohabitants. The beauty of an elegant ray sweeping the sandy bottom, the mischievousness of the angel fishes looking for the best place to shine, the excitement of the puffers while inflating self and get ready to 'fight', ahhhh the lion fish as he poses for a picture on a rope of a king and the speed of a parrot fish  while munching on some interesting corals.

    Talking about corals, wow how many colors, shapes, mysteries, surprises they hold and they express !
   While you find the beauty and the gentle flow of sweet ocean passengers, you also experience the struggles for survival on moment by moment as they chase and get chased, as the surfer fishes take rides on bigger ones and on the next moment they might be the ride's favorite meal.     Or as for a glance the shark considered one of the most fantastic creature, can become the most feared one ! And without forgetting the glow of the start fish which might get a time to shine or might get a moment to hide.

      How do we see and interact with this amazing universe which surround us ? How do we care for and protect it ?
        Are the jelly fishes beauty or sting? Are the turtle wisdom or 'slow pokes' ? Is the barracuda a 'carnivore' or a protector ? Are the octopuses fearful or intriguing ? How about the creatures of the 'deep', the creatures of the night, the ugly, the unknown, the joyful, the scared ones....where do they all fit ???

     As I go through those questions I realize the similarity or even the mirror image of our Outer and Inner Seas. The amazing beauty we have inside of Self, the mysteries, the excitements, the fears, the joyfulness, the mischievousness, the survival instincts, the multitask abilities (as the octopus), the ability to take rides and to be the ride, the giving and receiving of life, the wisdom and the constant desire to 'know', the struggles and the gentle flows, the 'deep & dark' and the 'light & easy'.

May we keep on diving, discovering and delighting within our own Inner and Outer Seas with respect, honoring, openness and truthfulness.

In joy and gratitude for this amazing Planet (in & out)
Namaste

Lydie Ometto
www.innerseayoga.com