Friday, January 14, 2011

   As I gently step on my OM rug I pause, take a deep breath and gently
feel...really feel the sound resonating from my toes to the base of my
throat area. 

   I am gently reminded of how many "symbols" of yoga I have in and around my home that so often I so busily forget to stop and enjoy their intent and purpose. 
   Do you, teachers and students have some of the same symbols? If so, be mindful of their intent/purpose and enjoy their awesome benefits.

by Vicky Smith ~ yogini * Yoga Instructor

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